CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
300 Meter Run Together
Then,
3 Rounds:
60 Wall Balls (20,14) RX+(25,20)
50/45/40 Calorie Row *Reset Monitor
40 Toes To Bar
Then,
300 Meter Run Together
Then,
3 Rounds:
60 Hand Release Push Up
50/45/40 Calorie Bike *Reset Monitor
40 Single DB Box Step Ups (45,30) RX+(50,35) (24”,20”)
Then,
300 Meter Run Together