THURSDAY 7.21.22
Strength
Overhead Squat
5x5 Increasing Weight
For Time:
75 Wall Balls (20,14) RX+(25,20)
60/48 Calorie Row
45 Toes To Bar
30 Thrusters (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.