CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
6x5 Increasing Weight
5 Rounds For Time:
60 Double Unders
300 Meter Run
20 Russian KB Swing (70,53)
10 Dual DB Box Step Overs (45’s,30’s) RX+(50’s,35’s) (20”) *Extension Not Required But Both Feet Must Touch The Top Of The Box.