CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes:
40 DB Single Arm Hang Power Snatch (45,30) RX+(55,35) *Partitioned Any Way
300 Meter Run Together
20 Synchronized Plate Overhead Reverse Lunge (45,35) RX+(65,45)
150 Double Under
20 Burpee Pull Up RX+(Chest To Bar)
30 Deadlift (225,160) RX+(265,185)
40/36/32 Calorie Bike *Reset Monitor