MONDAY 7.25.22
Strength
Front Squat
Establish 1RM
1x5@70%
1x4@75%
1x3@80%
1x2@85%
1x1@95%
1x1@100+%
5 Rounds For Time:
50 Squats (To Med Ball)
200 Meter Run
8 Clean & Jerk (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.