CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With A 40 Minute Clock, Perform:
4000/3600/3200 Meter Row (Partner Must Hold A High Plank Position With Hips In Line With Shoulders)
With Remaining Time, AMRAP Of:
120 Double Unders
30 Deadlifts (205,145) RX+(225,160)
40 Dual DB Push Press (45’s,30’s) RX+(55’s,35’s)
30 DB Step Up (45,35) RX+(55,35) (24”,20”)
40 Pull Ups RX+(Chest To Bar)