FRIDAY 7.29.22

Strength

Power Snatch + Hang Squat Snatch + Overhead Squat

5 Sets Increasing Weight

For Time (25 Minute Cap):

3 Burpee

6 Hang Power Snatch (75,55) RX+(95,65)

9 Wall Ball (20,14) RX+(25,20)

6 Burpee

9 Hang Power Snatch (75,55) RX+(95,65)

12 Wall Ball (20,14) RX+(25,20)

9 Burpee

12 Hang Power Snatch (75,55) RX+(95,65)

15 Wall Ball (20,14) RX+(25,20)

12 Burpee

15 Hang Power Snatch (75,55) RX+(95,65)

18 Wall Ball (20,14) RX+(25,20)

15 Burpee

18 Hang Power Snatch (75,55) RX+(95,65)

21 Wall Ball (20,14) RX+(25,20)

18 Burpee

21 Hang Power Snatch (75,55) RX+(95,65)

24 Wall Ball (20,14) RX+(25,20)

21 Burpee

24 Hang Power Snatch (75,55) RX+(95,65)

27 Wall Ball (20,14) RX+(25,20)