TUESDAY 7.5.22

Skill

AMRAP In 12 Minutes (Ladder Style):

20 Double Under

1 Rope Climb

40 Double Under

2 Rope Climb

60 Double Under

3 Rope Climb

…Etc.

For Time:

200 Meter Run

20 Strict Press (75,55) RX+(95,65)

20 Burpee

400 Meter Run

20 Push Press (115,80) RX+(135,95)

20 Bar Facing Burpee

600 Meter Run

20 Shoulder To Overhead (135,95) RX+(155,105)

20 Burpee Box Jump Over (30,24)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.