CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 11 Day 1
Back Squat
1x5@60%
1x3@70%
1x2@80%
1x2@90%
1x1@95%
1x1@103%
Front Squat
1x5@60%
1x5@70%
2x5@75%
AMRAP In 15 Minutes (Ladder Style):
Buy In: 300 Meter Farmer’s Carry (45,30) RX+(50,35)
Calorie Bike *Reset Monitor
Dual DB Hang Power Snatch (45,30) RX+(50,35)
*Perform 5 Reps Of Each, Then 10 Reps Of Each, Then 15 Reps…Etc.
*Calorie Count For Women Is 4,8,12…Etc.