TUESDAY 8.2.22
Strength
Every Minute On The Minute x 14 Minutes:
Odd Minute: :30 Max Strict Chin Up
Even Minute: :30 Max Push Ups
3 Rounds For Time:
400 Meter Run
30 Russian KB Swings (70,53)
80 Double Under
20 Step Down Box Jump (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.