WEDNESDAY 8.3.22

Strength

Overhead Squat

6x3 Increasing Weight

For Time:

21 Power Snatch (75,55) RX+(95,65)

21 Calorie Bike *Reset Monitor

42 Wall Ball (20,14) RX+(25,20)

15 Power Snatch (95,65) RX+(115,80)

15 Calorie Bike *Reset Monitor

30 Wall Ball (20,14) RX+(25,20)

9 Power Snatch (115,80) RX+(135,95)

9 Calorie Bike *Reset Monitor

18 Wall Ball (20,14) RX+(25,20)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.