SATURDAY 8.13.22

Teams Of Two. One Person Completes All Given Reps Of The Movement, Then The Other Person

Follows.

AMRAP In 40 Minutes:

“You Go, I Go Style”

12 Deadlifts (205,145) RX+(225,160)

12/9 Calorie Bike *Reset

12 Dual DB Box Step Overs (24,20) (45’s,30’s) RX+(50’s,35’s)

12 Lateral Bar Hop Burpees

15/12 Calorie Row *Reset

15 Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)

15 Pull Ups RX+(Chest To Bar)

150 Meter Med Ball Run (20,14) RX+(25,20)