CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Alternating Front Rack Reverse Lunge
4x16 (8 Each Leg) Increasing Weight
Gymnastics
Deficit Kipping Hand Stand Push Up
4x5 Increasing Deficit
AMRAP In 12 Minutes:
6 Power Clean
6 Front Squat
6 Shoulder To Overhead
RX(135,95) RX+(155,105)