TUESDAY 8.16.22

Strength

1.) Strict Press

3x5 Increasing Weight

2.) Push Press

3x5 Increasing Weight

3.) Push Jerk

3x5 Increasing Weight

For Time:

30/24 Calorie Bike

20 Burpee Box Jump (24,20) RX+(30,24)

25/20 Calorie Bike

16 Burpee Box Jump (24,20) RX+(30,24)

20/16 Calorie Bike

12 Burpee Box Jump (24,20) RX+(30,24)

15/12 Calorie Bike

8 Burpee Box Jump (24,20) RX+(30,24)

10/8 Calorie Bike

4 Burpee Box Jump (24,20) RX+(30,24)

*Reset Monitor Each Round