CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x8 Increasing Weight
5 Rounds
With 3:30 On The Clock, Perform:
20/16 Calorie Row *Reset Monitor
16 Alternating DB Power Snatch (45,30) RX+(50,35)
Max Front Squats (135,95) RX+(165,115)
*Rest 1:30 After Each Round.
*Score Is Total Front Squats Performed Between All 5 Rounds.