WEDNESDAY 8.31.22

Strength

Deficit Front Rack Reverse Lunge (Non Alternating)

4x8 Each Leg, Increasing Weight

*Begin Standing On 45lb Plate.

For Time:

27-21-15-9

Deadlift

Step Down Box Jump (24,20)

*400 Meter Run Before Each Round.

*Round Of 27 (165,115) RX+(185,130)

*Round Of 21 (205,145) RX+(225,160)

*Round Of 15 (225,160) RX+(275,195)

*Round Of 9 (275,195) RX+(315,220)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.