TUESDAY 8.30.22
Gymnastics/Strength
4 Sets:
4-6 Strict Hand Stand Push Up (Deficit If Possible)
6-8 Strict Chin Up (Weighted If Possible)
5 Rounds For Time:
15/12 Calorie Bike *Reset Monitor
15 Shoulder To Overhead (95,65) RX+(115,80)
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.