MONDAY 8.8.22

Strength

Every :90 For 8 Rounds:

Hang Power Clean + Hang Squat Clean + Split Jerk

*Increase Weight Each Round.

RX

For Time:

21-15-9

Thruster (75,55)

Pull Up

Into,

15-12-9

Thruster (95,65)

Pull Up

Into,

9-6-3

Thruster (115,80)

Pull Up

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

RX+

For Time:

21-15-9

Thruster (95,65)

Pull Up

Into,

15-12-9

Thruster (115,80)

Chest To Bar

Into,

9-6-3

Thruster (135,95)

Bar Muscle Up

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.