CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
3 Rounds:
30 Front Squat (135,95) RX+(155,105)
50/45/40 Calorie Row *Reset
Into,
3 Rounds:
40 Deadlift (225,160) RX+(245,170)
40/36/32 Calorie Bike *Reset
Into,
3 Rounds:
40 Toes To Bar
30 Burpee Box Jump Over (24,20)
Into,
800 Meter Run Together
*Each Team Is Responsible For Changing Their Own Weights. Clips Must Be On The Bar.