CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 12 Minutes:
6 Toes To Bar
9 Hand Release Push Up
12 Squats To Medball
9 Toes To Bar
12 Hand Release Push Up
15 Squats To Medball
12 Toes To Bar
15 Hand Release Push Up
18 Squats To Medball
…Etc.
5 Rounds For Time:
6 Hang Power Snatch (115,80) RX+(135,95)
12/10 Calorie Bike *Reset
15 Wall Balls (20,14) RX+(25,20)