CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Barbell Bent Over Row
4x12
2.) Ring Row (Feet Elevated)
3x12-15
5 Rounds
With 3:30 On The Clock, Perform:
30 Russian KB Swings (70,53)
300 Meter Run
Max Box Jump Overs (24,20) RX+(30,24)
*Rest 1:30 After Each Round.
*Score Is Total Box Jump Overs Performed Between All 5 Rounds.