CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Back Squat
*3 Second Pause At Bottom
5x5 Increasing Weight
AMRAP In 12 Minutes (Ladder Style):
Calorie Bike *Reset
Hang Squat Clean (135,95) RX+(165,115)
*Perform 5 Reps Of Each, Then 10 Reps Of Each, Then 15 Reps…Etc.
*Calorie Count For Women Is 4,8,12…Etc.
Core
5 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest