CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Russian KB Swing (70,53)
80 Back Rack Reverse Lunge (95,65) RX+(115,80)
70 Shoulder To Overhead (95,65) RX+(115,80)
600 Meter Run Together
40 Burpee Toes To Bar
100 Russian KB Swing (70,53)
40 Burpee Toes To Bar
600 Meter Run Together
70 Shoulder To Overhead (95,65) RX+(115,80)
80 Back Rack Reverse Lunge (95,65) RX+(115,80)
100 Russian KB Swing (70,53)