FRIDAY 9.15.22
Strength
Push Press
5x3 Increasing Weight
For Time:
21-15-9-3
Pull Up RX+(Chest To Bar)
Thruster (95,65) RX+(105,70)
Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.