SATURDAY 9.17.22

Teams Of Two. One Athlete Works At A Time.

With 40 Minutes On The Clock, Perform:

400 Meter Plate Overhead Carry (Each Partner Must Carry Their Own Plate) (45,35) RX+(65,45)

With Remaining Time, AMRAP Of:

10/9/8 Calorie Bike

10 Toes To Bar

10 Alternating DB Power Snatch (45,30) RX+(50,35)

10 Front Rack Reverse Lunge (95,65) RX+(115,80)

40 Double Under

20/18/16 Calorie Bike

20 Toes To Bar

20 Alternating DB Power Snatch (45,30) RX+(50,35)

20 Front Rack Reverse Lunge (95,65) RX+(115,80)

80 Double Under

30/27/24 Calorie Bike

30 Toes To Bar

30 Alternating DB Power Snatch (45,30) RX+(50,35)

30 Front Rack Reverse Lunge (95,65) RX+(115,80)

120 Double Under

40/36/32 Calorie Bike

40 Toes To Bar

40 Alternating DB Power Snatch (45,30) RX+(50,35)

40 Front Rack Reverse Lunge (95,65) RX+(115,80)

160 Double Under

50/45/40 Calorie Bike

50 Toes To Bar

50 Alternating DB Power Snatch (45,30) RX+(50,35)

50 Front Rack Reverse Lunge (95,65) RX+(115,80)

200 Double Under

*Reset Monitor Each Round.