CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
4x8 Increasing Weight
For Time:
200 Meter KB Farmer's Carry (53,35) RX+(70,53)
Then,
3 Rounds:
3 Rope Climbs
20 Push Ups
20 Hang Power Cleans (95,65) RX+(115,80)
20 Alternating Pistols
Then,
200 Meter KB Farmer's Carry (53,35) RX+(70,53)