FRIDAY 9.23.22

Strength

Deadlift

Find 1-Rep Max

For Time:

100 Double Unders

25 Toes To Bar

20 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)

80 Double Unders

20 Toes To Bar

16 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)

60 Double Unders

15 Toes To Bar

12 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)

40 Double Unders

10 Toes To Bar

8 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)

20 Double Unders

5 Toes To Bar

4 Alternating DB Step Up (24”,20”) (45,30) RX+(50,35)