CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minutes):
:45 On/:15 Off For Each:
Alternating Single Arm Ring Plank Extensions
Hollow Body Flutter Kicks
V Ups
With 15 Minutes On The Clock, Perform:
800 Meter Med Ball Run (20,14)
With Remaining Time, AMRAP Of:
3 Rope Climbs
10 Dual DB Hang Power Snatch (45,30) RX+(50,35)
12/10 Calorie Bike *Reset
20 Hand Release Push Up