FRIDAY 9.30.22
Strength
Back Squat
1x10,8,6,4,2 Increasing Weight
3 Rounds For Time:
20 Wall Balls (20,14) RX+(25,20)
20 American KB Swing (53,35) RX+(70,53)
20 Box Jump Overs (24,20)
20 Pull Ups RX+(Chest To Bar)
20 Burpee To Plate (45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.