CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean (Touch & Go)
6x3 Increasing Weight
With 15 Minutes On The Clock, Perform:
50/40 Calorie Bike
With Remaining Time, AMRAP (Ladder Style):
*3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps…Etc.
Deadlift (205,145) RX+(225,160)
Pull Up RX+(Chest To Bar)
Box Jump (24,20) RX+(30,24)