CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Z Press
*Have A Spotter Behind You If Needed
5x5 Increasing Weight
For Time:
21-18-15-12-9-6-3
DB Single Arm Push Press (Right Arm) (45,30) RX+(55,35)
DB Single Arm Push Press (Left Arm) (45,30) RX+(55,35)
Front Squat (115,80) RX+(135,95)
Calorie Row *Reset Monitor