CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual KB Front Rack Alternating Walking Lunge
3x24 (12 Each Leg)
*20 Ring Rows After Each Set
For Time:
20 Burpees To Target (6” Or Higher)
300 Meter Med Ball Run (20,14) RX+(25,20)
40 Wall Ball (20,14) RX+(25,20)
50 Toes To Bar
40 Wall Ball (20,14) RX+(25,20)
300 Meter Med Ball Run (20,14) RX+(25,20)
20 Burpees To Target (6” Or Higher)