CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Hang Power Snatch + 2 Power Snatch (Touch & Go)
5 Sets, Increasing Weight
For Time:
150-120-90-60-30 Double Under
50-40-30-20-10 Russian KB Swing (70,53)
25/20-20/16-15/12-10/8-5/4 Calorie Bike *Reset
*Perform 150 Double Unders, Then 50 KB Swings, Then 25/20 Calorie Bike, Then 120 Double Unders…Etc.