SATURDAY 1.14.23

Teams Of Two. Both Athletes Must Be Working Simultaneously (Except For The Bike). Partition Reps Any Manner.

AMRAP In 40 Minutes:

140 Wall Ball (20,14) RX+(25,20) (Front Rack Hold (135,95) RX+(155,105))

120/108/96 Calorie Row (High Plank Hold)

100 Burpee (Deadlift Hold (135,95) RX+(155,105))

80 Toes To Bar (Overhead Plate Hold (45,35) RX+(65,45))

600 Meter Run Together

40 Synchronized Alternating DB Power Snatch (50,30) RX+(55,35)

*With Time Remaining (If Any), Max Calorie Bike. (One Athlete Works While The Other Athlete Rests.)