FRIDAY 1.13.23
Strength
Power Snatch (Touch & Go)
5x3 Increasing Weight
RX+
5 Rounds For Time:
300 Meter Run
15 Overhead Squat (115,80)
5 Bar Muscle Up
RX
5 Rounds For Time:
300 Meter Run
15 Overhead Squat (95,65)
10 Chest To Bar Pull Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.