CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (For Quality, 20 Minute Cap):
10 Strict Chin Up
12 Strict Ring Dip
15 Barbell Bent Over Row (115,80) RX+(135,95)
20 Hand Release Push Up
AMRAP In 15 Minutes:
30 Double Unders
20 Wall Balls (20,14) RX+(25,20)
30 Double Unders
20 Toes To Bar