THURSDAY 1.19.23
“Jerry”
For Time:
1 Mile Run
2000 Meter Row
1 Mile Run
Core
AMRAP In 12 Minutes:
60 Med Ball Russian Twists (20,14)
30 Hollow Rocks
15 V Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.