CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
5x5 Increasing Weight
4 Second Negative, 4 Second Hold, As Fast As Possible Up
For Time:
10 Wall Balls (20,14) RX+(25,20)
8/5 Calorie Bike
20 Wall Balls (20,14) RX+(25,20)
12/8 Calorie Bike
30 Wall Balls (20,14) RX+(25,20)
16/11 Calorie Bike
40 Wall Balls (20,14) RX+(25,20)
20/14 Calorie Bike
50 Wall Balls (20,14) RX+(25,20)
24/17 Calorie Bike
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