CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
4x8 Increasing Weight
Then,
3x10 Partner Glute Ham Raises
For Time:
21-15-9
Deadlift (225,160) RX+(245,170)
Single Arm DB Push Press (Each Arm) (50,30) RX+(55,35)
Toes To Bar
*100 Double Unders After First Round
*75 Double Unders After Second Round
*50 Double Unders After Third Round.
*For DB Push Press, All Reps Must Be Completed On One Arm Before Switching Sides.