CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
120 Wall Ball (20,14) RX+(25,20)
100/85/70 Calorie Bike
80 Deadlift (165,115) RX+(185,130)
60 Toes To Bar
50 Synchronized Hand Release Push Up
60 Toes To Bar
80 Deadlift (165,115) RX+(185,130)
100/85/70 Calorie Bike
120 Wall Ball (20,14) RX+(25,20)