MONDAY 1.30.23
Strength
Hang Power Clean + Hang Squat Clean + Front Squat
6 Sets Increasing Weight
Open Workout 22.1
AMRAP In 15 Minutes:
3 Wall Walks
12 Alternating DB Power Snatch (50,35)
15 Box Jump Overs (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.