CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
5x3 Increasing Weight
Open Workout 22.3
For Time (12 Minute Cap):
21 Pull Ups
42 Double Unders
21 Thrusters (95,65)
18 Chest To Bar Pull Ups
36 Double Unders
18 Thrusters (115,75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135,85)