TUESDAY 1.31.23

Core/Gymnastics/Skill

For Time (20 Minute Cap):

50 Abmat Sit Ups

20 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

5 Rope Climb

40 Abmat Sit Ups

16 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

4 Rope Climb

30 Abmat Sit Ups

12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

3 Rope Climb

20 Abmat Sit Ups 

8 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

2 Rope Climb

10 Abmat Sit Ups

4 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

1 Rope Climb

For Time:

20/14 Calorie Bike

600 Meter Run

15/10 Calorie Bike

400 Meter Run

10/7 Calorie Bike

200 Meter Run 

10/7 Calorie Bike

400 Meter Run

15/10 Calorie Bike

600 Meter Run

20/14 Calorie Bike

*Reset Monitor