MONDAY 1.9.23

Strength

Power Clean + Hang Squat Clean + Squat Clean (Touch & Go) + Push Jerk + Split Jerk

Work Up To Heavy Complex

For Time:

10/8 Calorie Row

9 Thruster (135,95) RX+(155,105)

15/12 Calorie Row

15 Thruster (115,80) RX+(135,95)

20/16 Calorie Row

21 Thruster (95,65) RX+(115,80)

25/20 Calorie Row

27 Thruster (75,55) RX+(95,65)

*Reset Monitor Each Round.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.