TUESDAY 1.10.23

Strength

Deadlift (Touch & Go)

6x6 Increasing Weight

AMRAP In 15 Minutes (Ladder Style):

1 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)

4 Box Jump Over (24,20) RX+(30,24)

4 Toes To Bar

2 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)

6 Box Jump Over (24,20) RX+(30,24)

6 Toes To Bar

3 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)

8 Box Jump Over (24,20) RX+(30,24)

8 Toes To Bar

4 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)

10 Box Jump Over (24,20) RX+(30,24)

10 Toes To Bar

…Etc.