CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
5x5 Increasing Weight
Then,
Push Up
3xMax Reps In :20
*Speed Reps. Regress To Incline Push Ups If Needed.
For Time:
100 Double Under
42 Pull Up RX+(Chest To Bar)
21 Burpee Step Up (24,20)
75 Double Under
30 Pull Up RX+(Chest To Bar)
15 Burpee Step Up (24,20)
50 Double Under
18 Pull Up RX+(Chest To Bar)
9 Burpee Step Up (24,20)