CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (1&1/4 Rep Style)
5x3 Increasing Weight
*Descend Down, Ascend 1/4 Of Way Up, Descend Back Down, Then Ascend All The Way Up.
4 Rounds
With 3:30 On The Clock, Perform:
40 Russian KB Swing (70,53)
15/10 Calorie Bike *Reset
Max Thruster (95,65) RX+(115,80)
*Rest 1:30 After Each Round.
*Score Is Total Thrusters Performed.