SATURDAY 10.14.23

Teams of two. One athlete works at a time.

“Follow The Leader” Style

5 Rounds For Time (45 Minute Cap):

200 Meter Run Together

20 Single DB Hang Power Snatch (50,30) RX+(55,35) (10 Each Arm)

15/12 Calorie Row *Reset

15 Toes To Bar

12 Deadlift (205,145) RX+(225,160)

12 Lateral Bar Hop Burpee *Two Foot Takeoff

*After returning from the run, Athlete 1 performs 20 DB HPS, then Athlete B performs 20 DB HPS. Then Athlete 1 performs 15/12 Cal Row, then Athlete B performs 15/12 Cal Row. Continue this sequence.