TUESDAY 10.17.23
Core/Skill
For Time:
50-40-30-20-10
Double Unders
Abmat Sit Ups
*5,4,3,2,1 Rope Climbs After Each Round.
5 Rounds For Time:
15/12 Calorie Row *Reset
15 Box Jump Overs (30,24)
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.