CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 12 Minutes (Ladder Style):
1 Strict Pull Up
2 Ring Push Up (RX+Ring Dip)
2 Strict Pull Up
4 Ring Push Up (RX+Ring Dip)
3 Strict Pull Up
6 Ring Push Up (RX+Ring Dip)
…Etc.
AMRAP In 15 Minutes:
9 Deadlift (225,160) RX+(245,170)
12 Single DB Push Press Each Arm (50,30) RX+(55,35)
15/12 Calorie Bike *Reset